Author Archives for FoodieWineLover - Gina (Martino) Zarcadoolas

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About FoodieWineLover - Gina (Martino) Zarcadoolas

My name is Gina (Martino) Zarcadoolas and I am the name behind the blog Foodiewinelover. I am of Italian and Middle Eastern descent, but spent part of my early childhood in Haiti. It's a small country in the Caribbean (formerly known as Hispanola, because the island was occupied by Haiti and the Dominican Republic before both nations became independent.) I am married to a Greek and I currently live in South Florida, where there is a big Cuban influence. As you can see, I am multi-cultural, and I enjoy traditional and authentic dishes from various cuisines. I am a passionate food writer, a recipe developer, and a cookbook author. I am a Level 2 sommelier, and recently received a level 2 "WSET: Wine, Spirit, Education, Trust". I am a culinary personality and a world traveler. In March 2023, I was awarded the title of "Italian Wine Scholar", after undergoing rigorous studies of all the twenty Italian wine regions. In between blogging, I sell and invest in Real Estate. I have been inspired by many different cuisines during my travels abroad, and I am fascinated, the way food plays a major role in cultures all over the globe. I have had the pleasure to visit many countries and cities in my lifetime, and savored many delicious ethnic cuisines. I am really excited to discover WordPress and share with you my passion for food, wine and travels around the world. I feel blessed to have visited so many places such as Puerto Rico, Dominican Republic, Haiti (where I lived), Mexico City, Taxco, Acapulco, and Cancun in Mexico; Nassau, Paradise Island, in the Bahamas; St. John, St.Thomas, San Jose, Guanacaste in Costa Rica; Rome, Naples, Capri, Positano, Florence, Venice, Lake Como, Milan, in Italy; Lugano, Switzerland; Athens, Mykonos, Santorini, Rhodes, in Greece; Kusadasi and Ephesus in Turkey; Corsica, Monacoville and Montecarlo in Monaco; Nice, Cannes in France; Barcelona in Spain and Palma De Majorca. Most recently, I visited Cartagena, Colombia. I currently live in the USA with my beautiful family. In 2013 I visited wine country, Sonoma and Napa Valley, and had the time of my life. In 2017, I explored the world of Tuscan living and wines from that region. I also visited Positano, the Amalfi Coast and Naples where I relished on some authentic Southern Italian Cuisine. I cook passionately, and I love to entertain family and friends, while sipping on some amazing wine. I will share with you some of my delicious culinary creations, and some beautiful pictures that I captured during my travels. I hope you will sit back, relax and enjoy My Food, Wine & Travel Lifestyles.

On The Radio With Foodiewinelover

 

Wiskey Sour Foodiewinelover

Hello everyone, I’m super excited to announce to you my radio segment this afternoon. The show will be broadcast on wsRadio Network. Please go to wsRadio.com and click on Studio-A (listen live) for the VinVillageRadio show at 5PM ET today.

Also, here are links to mobile apps for listening:

Android > http://bit.ly/wsr-app-android

iPhone/iPad > http://bit.ly/wsr-app-itunes

I will be sharing my story about food and wine, and hope you will tune in. You will learn more about me, the girl behind Foodiewinelover, and My food, Wine & Travel Lifestyles.

Wine Description

Bai Gorri Rioja

Wine Tasting, wine glasses

Wine Tasting, wine glasses

 

Foodiewinelover Stonecrabs

 

Foodiewinelover Gina Martino Zarcadoolas

I’ve enjoyed this amazing blogging journey, and want to thank each one of you for your support.

Sit back, Relax and Enjoy the Show!

Gina ~ Foodiewinelover

Here is a link to the radio interview:

http://wsradio.com/060215-vinvillage-chats-with-rick-castaneda-on-cement-suitcase-film-tina-morey-on-rooftop-rose-party-foodiewinelover-gina-zarcadoolas-and-sara-fisher-chapin-on-lawinefest-popular-choice-awards/

My Review on The Ultimate Mediterranean Diet Cookbook, by Amy Riolo

IMG_3487

Citrus-Marinated Scallops

I recently got the Ultimate Mediterranean Diet Cookbook, by Amy Riolo. She is an award-winning writer, well-educated, and a distinguished chef who’s passionate about cooking and preserving the authenticity in traditional recipes. Amy is multilingual, and has lived and worked in many places in the Mediterranean region including Italy, where she immersed herself in the culture and reap the benefits of its healthful lifestyle. She is a culture expert, and very knowledgable in global cuisines and traditions. In addition to her amazing talent, she is beautiful and has a contagious smile.  I have been following her on all her social media outlets, and I always take joy in all her food posts and videos.  When I found out about her book, I couldn’t wait to get a copy. I’ve enjoyed her delectable, easy-to-read recipes, everything is made fresh and on the healthy side. I also love the captivating and vibrant food photography . Every recipe has a cultural tip on the Mediterranean tradition. In the book, Amy explained that she learned that food was not just something to fill our stomachs, but a powerful tool that affected our moods, daily lives, holidays, and wellbeing. She points out that food in that region is also used as medicine, and the Mediterranean diet is not just a diet, it is a lifestyle. It’s a combination of a healthy diet rich in grains, fruits, vegetables, olive oils, fish, lean meats, daily and social activities. Amy also recommends to eat meals together with loved ones whenever possible. She encourages you to maintain a healthy diet on a daily basis,  and to save the “bad food” for special occasions. I made her Citrus-Marinated Scallops and they came out delicious. I served them with a side of roasted butternut squash, and couscous. The recipe I am sharing with you today is an excerpt from The Ultimate Mediterranean Diet Cookbook by Amy Riolo.

This delicious and impressive dish can be cooked in minutes and served as an appetizer or main course. These scallops also taste great when tossed into a salad or pasta, rice, and other grain-based dishes.

Yield: 4 servings

   Ingredients:

  • Juice and zest of 2 lemons
  • 1/4 cup (60 ml) extra-virgin olive oil
  • Unrefined sea salt or salt, to taste
  • Freshly ground black pepper, to taste
  • 1 clove garlic, minced
  • 1.5 pounds (680 g) dry scallops, side muscle removedPreparation:

    In a large shallow bowl or baking dish, combine the lemon juice and zest, olive oil, salt, pepper, and garlic. Mix well to combine. Add the scallops to the marinade; cover and refrigerate 1 hour.  Heat a large skillet over medium-high heat. Drain the scallops and place them in skillet. Cook 4 to 5 minutes per side, until cooked through.Citrus-Marinated Scallops

    Mediterranean Tradition

    All throughout the region, scallops are increasingly being enjoyed raw in beautiful carpaccios. To make a carpaccio, simply place the scallops on a baking sheet lined with wax paper. Cover with plastic wrap and place in the freezer for at least 1 hour. When the scallops are almost hard, remove them from the freezer and with sharp filleting knife, carefully cut the scallops widthwise into paper-thin slices. Place them on a platter. Drizzle with a vinaigrette and serve with greens.

    I hope you enjoyed my book review, and the delicious scallop recipe. If you are a health “nut”, I  highly recommend this cookbook. Amy Riolo is an advocate for healthy cooking with the freshest of ingredients. To obtain the book, just click on the link, The Ultimate Mediterranean Diet Cookbook. 

    “Amy Riolo has created an authentic, yet accessible, guide to eating the Mediterranean diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes form a cuisine that is accessible, flavorful, and nutritionally sound.” Lidia Bastianich, LidiasItaly.com

    The Ultimate Mediterranean Diet Cookbook
    This lovely book will make a nice addition to your collection of cookbooks, or a nice gift for someone who loves to cook.

    Happy Reading and Happy Cooking!

Delectable Greek Salad

Santorini, Greece

Santorini, Greece

Santorini, Greece

Santorini, Greece

Acropolis, Athens

Acropolis, Athens

 

I love Greek cuisine, and one of the easiest dishes to make, is a classic Delectable Greek Salad. When I make it here in the US, I usually use Romaine or iceberg lettuce along with the other ingredients. Surprisingly, when I was in Greece, I found out, their authentic salad did not call for any lettuce. Back in 2008, taking pictures of food wasn’t popular like today. I don’t have any to share with you because Instagram was non-existent then. However, I will share some of my personal photos taken while visiting some of the famous and breathtaking Greek islands, Santorini, Mykonos, Rhodes and Athens.

Serves 2-4 as a side – Add Grilled Chicken or Salmon, and make it a meal for 2.  Difficulty, super easy.

Ingredients:

  • 1 tomato, cut up in wedges
  • 1/2 cucumber, cut up in wedges
  • 1 small red onion, sliced
  •  A handful of Kalamata olives
  • 1/2 green pepper, diced
  • 3-4 oz. of Feta cheese, crumbled, and a square for garnish
  • Red wine vinegar, lots of drizzle to taste
  • Extra virgin olive oil, to your heart’s content
  • Himalayan sea salt, or sea salt, to taste
  • Freshly ground pepper, to taste
  • 1/2 – 3/4 teaspoon oregano

Preparation:

Place the tomatoes, Feta cheese, cucumbers, onions, olives, peppers in a medium-sized bowl. Drizzle with red wine vinegar, and a generous amount of olive oil. Season with salt, pepper and oregano. Mix well. Garnish with a nice piece of Feta. Voila! You got yourself a lovely and refreshing Greek salad.

Tips #1)  Always use more olive oil than vinegar. In general, the ratio is 2-3 parts oil for 1 part vinegar.

Tip #2) You can eye-ball the measurements, use a jar with a spout, it gives you more control. Most of all, as a homecook, you should always taste your food. If you like it, the chances are, your loved ones will too.

I hope you will make this delicious salad, and bring it to a picnic!

Happy Memorial Day Weekend!

Kali Orexi!

Delectable Greek Salad

Greek Salad

 

Greek Salad

Mykonos

Mykonos

 

Rhodes, Greece

Rhodes

Wine Descriptions and Their Meaning

When it comes to wine, we all have our sense of taste, based on our palate. Wine tasting is subjective, just like beauty is in the eye of the beholder. Often time, I do rely on descriptions when I am purchasing wine. (Does that make me a sucker for these lovely wine descriptions?) I must admit, I love the sound of: hints of chocolate, vanilla, black pepper, smoky, tobacco, leather, and so on.  I simply cannot resist the temptation. Having said that, I am not always satisfied, or agree with the descriptions on some wine labels. Wine descriptions at the POP (point of purchase) are called “shelf-talkers”. They are used by companies as a great marketing tool, to lure people into buying their product.  Ultimately, you, and your palate will decide what taste good. Once, I taste a wine, I know whether I will be buying it again, or not. If I like a wine, I usually take a picture of it, and share it on my social media outlets, to have on records. I also love to explore new wines, and I am constantly searching for that heavenly taste, and wonderful aromas. Recently, I stumbled upon this lovely website Wine Folly and found this amazing list of 40 wine descriptions, and their meaning.  I hope you will enjoy it like I did. I would love to hear your own description, and/or give us your opinion under the comment section.

ACIDITY
Wines with high acidity are tart and zesty. Red wines generally have a lighter color and more tart characteristics (versus “round”). White wines are often described with characteristics similar to lemon or lime juice.

ANGULAR
An angular wine is like putting a triangle in your mouth – it hits you in specific places with high impact and not elsewhere. It’s like getting punched in the arm in the same place over and over again. An angular wine also has high acidity.

AUSTERE
This is a very unfriendly wine. It hits your mouth and then turns it inside out. It usually means the wine has very high acidity and very little fruit flavors. An austere wine is not fruit-forward nor opulent.

BARNYARD
This means the wine smells like poo. It’s never used anymore describing a wine, unless the wine writer is attempting to dig that wine an early grave.

BIG
Big describes a wine with massive flavor in your mouth that takes up all sections of your mouth and tongue. A big wine is not necessarily a fruit-forward wine, it can also mean that it has big tannins.

BRIGHT
Bright wines are higher in acidity and make your mouth water. GO TO ACIDITY

BUTTERY
A wine with buttery characteristics has been aged in oak and generally is rich and flat (less Acidity). A buttery wine often has a cream-like texture that hits the middle of your tongue almost like oil (or butter) and has a smooth finish.

CASSIS
The least fruit-like of all dark fruits. When writers mention cassis, they are often thinking of the seedy and gritty character of actual black currants. Homework assignment: try a black currant and report back.

CHARCOAL
A wine that is described as tasting like charcoal tastes gritty, it’s usually dry (with higher tannins) and has this rustic flavor. Charcoal is often associated with a similar characteristic: pencil lead (but less refined).

CHEWY TANNINS
When you take a sip of wine with chewy tannins, it dries out the interior of your mouth so that you “chew” or clean the tannins out of the insides of your mouth.

CIGAR BOX
Cigar box flavors are hinting toward sweetness and cedar-wood with an abundance of smoke. This is a super positive and desirable characteristic that wine writers love to use when they find a wine they wish they could just slowly sip on a leather chair.

COMPLEX
A complex wine simply means that when you taste it, the flavor changes from the moment you taste it to the moment you swallow. As much as I love complex wines, using the word “complex” to describe a wine is a cop-out unless you go on to describe how it’s complex.

CREAMY
Creamy is a popular description for white wines and sparkling wines fermented or aged in oak. In Champagne, creamy is a favored characteristic that is associated with the famous bottles of bubbly…such as Krug. A creamy wine could be in part because of something called Malo-Lactic conversion. Look for creamy in chardonnay if you like buttery. Look for creamy in cabernet sauvignon if you like smooth.

CRISP
The word Crisp with wine is more often used to describe a white wine. A crisp wine is most likely simple but goes really well with a porch swing on a hot day.

DENSE
When a wine writer pairs down his lengthy description of flavors and characteristics of a wine into one word, he uses dense. Dense is favored for use in bold red wines such as cabernet sauvignon, Côtes du Rhône and Brunello di Montalcino but usually isn’t a positive characteristic in other wines because it implies that wine is handicapped.

EARTHY
A classic go-to move for a wine writer trying to describe that awkward green and unpleasant finish on a wine. They don’t want to hate on the wine, they just want you to know that if you don’t like the wine it means you don’t like earthy and you’re a bad person.

ELEGANT
When a wine writer says elegant he means that the wine is NOT big, NOT fruity, NOT opulent and NOT bold. Off-vintages are often referred to as elegant vintages as they have higher acid and tend to have more ‘green’ characteristics. Elegant wines may taste like crap when they first release but they also tend to age better. Elegant is that retired ballerina who puts the fat-n-sassy retired cheerleaders to shame.

Wine Tasting, wine glasses

Wine Tasting, wine glasses

FAT
Wide, Big, Massive, Opulent: These are all similar synonyms of fat. Turns out fat is the least desirable of all of them because it’s flabby. A fat wine comes in and takes up all the room in your mouth and hangs in awkward places.

FLABBY
Flabby means the wine has no acidity. It’s a negative connotation so don’t say it to a wine maker! They will spear you with their forklift.

FLAMBOYANT
A flamboyant wine is trying to get your attention with an abundance of fruit. The writer picks up on this and calls it out. No joke.

FLESHY
Imagine the iron-laden sensation of having a piece of raw steak in your mouth that is fleshy.

FOOD FRIENDLY
This wine falls on its face unless you have it with food. It’s lacking something that eating something will fulfill. Keep in mind, wines that stand on their own are better drunk without food. doh!

GRIP or GRIPPY TANNINS
With each subsequent sip, your mouth dries up similar to how my mouth did in the Minerality Tastes Like Rocks? video. Wine with grip is hard to drink, better to sip.

HINT OF..
Hint of = This-Wine-Definitely-Has-This-Character-Especially-on-the-Finish. Expect things like oak, herbs, fruits, soil or gym socks in the flavor when there is a hint of it in the description.

INTELLECTUALLY SATISFYING
This is a rare but special occurring term used by one of the most famous wine critics, Robert Parker. Robert Parker is sure that if you are not satisfied by this wine on a hedonistic and intellectual level then you don’t deserve to drink it. This is probably true, because these words are reserved for the wines we can’t afford anyway…sadface.

JAMMY
Sommeliers and wine experts cringe when they hear this term while the rest of us delight. Jam is delicious and it is part of the PB&J experience. In wine, jammy indicates a wine with a cooked berry sweetness that is syrupy and often is used to describe American wines like zinfandel, grenache, cabernet franc and Australian shiraz…don’t be a hater.

JUICY
Juicy like the wine was grape juice just a moment ago.

LASER-LIKE
Another one of Robert Parker’s idioms that I can help mentioning. pew! pew! GO TO DENSE

LEES
Lees are an actual winemaking term describing the dead bits of yeast particles that generally sink to the bottom of a wine. Lees are stirred up once a day to make a wine have a thicker, more oily, creamy texture.

MINERALLY
Imagine that smell of fresh wet concrete; now imagine that flavor in your mouth. If you don’t have time to lick concrete, don’t worry we did.

OAKED
Oh oak! The ultimate non-grape influence to the flavors in wine. In white wine it adds butter, vanilla and sometimes coconut. In red wine it adds flavors often referred to as baking spices, vanilla and sometimes dill. There are a milieu of different countries that make oak wine barrels and wine geeks freak out over who makes the best (American v. France). We don’t vote.

OPULENT
This word is a baseline word to a style of wine that is rich, smooth and bold. If you are a rich, smooth, bold wine guy, “Opulent” is your word.

REFINED
Refined is a subset of elegant wines. This term is often used while describing tannins in a wine. These wines have the “less is more” ideology about them. GO TO ELEGANT

SILKY
Silky is the red-wine equivalent word to creamy with white wines. If you like silky for bed sheets than you will most likely enjoy silky on your tongue. GO TO CREAMY, VELVETY

STEELY
A steely wine has higher acid and more sharp edges. It is the man-ballerina of wine.

STRUCTURED
A structured wine has high tannin and acid and is hard to drink. People say “structured” because they think that if you give the wine a few years, it’ll soften up and be yummy. GO TO AUSTERE.

TIGHT
This wine is not ready to drink. When I taste a tight wine it usually has very high tannins, hard-to-identify fruit characteristics and is hard-to-drink. This wine could benefit from being decanted (see How to Decant Wine).

TOASTY
Toasty is most commonly a reference to a wine that’s oak-aged in Medium Plus Toasted Oak. It doesn’t actually taste like toast (sorry to disappoint) it’s more like slightly burnt caramel on the finish.

UNCTUOUS When a wine is unctuous it is oily.

UNOAKED
A wine that is unoaked doesn’t have vanilla, cream, butter or baking spices in it. An unoaked white wine is more zesty with lemony flavors (see Minerally), while an unoaked red wine tends to be more tart.

VELVETY
Lush, smooth and silky are all synonyms of a velvety wine. To imagine velvety, visualize watching perfectly smooth chocolate pouring into a mold on a Dove chocolate commercial.

Full credit is given to Wine Folly for this fantastic list of wine descriptions.

Let’s not forget the sense of smell which is also very important. While we can taste 4-5 distinct flavors, the nose can pick thousands of smells.

Use some of these descriptions at your next wine gathering, and pretend to be a wine connoisseur. Have fun!

Happy Tasting!

 

 

 

Spaghetti al Pomodoro con Basilico

Spaghetti al Pomodoro con Basilico

San Marzano Tomatoes

San Marzano Tomatoes

Spaghetti al Pomodoro Con BasilicoSpaghetti al Pomodoro con Basilico is Italian for spaghetti in a tomato sauce with basil. It is one of the most traditional, and classic dish you will find in Southern Italy. It originated in Naples, the land of my paternal grandparents. In the Campania region, this dish is known to be a poor man’s dish because of the simple ingredients. It is made with San Marzano tomatoes that are indigenous to the area, where they are grown on volcanic soil. They are known to be the sweetest tomatoes in the world, very succulent, and less acidic. Here in the US, there is nothing poor about this dish, because it is made with high quality ingredients. There are many variations to this traditional dish, but today, I will share with the you the basic ingredients to make a killer sauce. Italians are very proud of their heritage, and DO NOT LIKE IT, (to put it mildly) when their original recipe is modified, or altered in any way. That is totally understandable, because they are trying to keep hundreds of years of traditions.  Unfortunately, when a traditional Italian recipe is recreated, it tends to lose some of its authenticity, primarily because an ingredient cannot be found, or because it is adapted to meet a person’s lifestyle. Ideally, fresh San Marzano tomatoes would be better, but they cannot be found in my area. Canned peeled San Marzano tomatoes with the D.O.P. label is perfectly acceptable, even by Italian standards. Follow me, Let’s get cooking!

Serves: 4-6 Difficulty: Easy

Ingredients:

  • 1 lb. Spaghetti, Anna brand, or any brand of your choice
  • 1/2 cup good quality extra virgin olive oil, + more to drizzle
  • 6 garlic cloves, sliced
  • 4-6 fresh basil leaves, divided
  • 2  (28- oz) canned-San Marzano, peeled tomatoes, Flora brand
  • Sea salt to taste, for sauce and pasta
  • Parmigiano-Reggiano or Grana Padano

    Preparation:
    1) Do your prepping, slice the garlic, leave one can peeled tomatoes whole, and crush the other one with your hands like the Italians do. It’s so much fun to use your hands, but, I use gloves because I have very long fingernails. (If you want to cheat, put it in the blender for 5 seconds. I didn’t tell you that, shhhhh!) Chop up 2-3 basil leaves. Set aside.2) In the meanwhile, bring water to a boil for the pasta. While that’s happening, you will have plenty of time to make the sauce.3) In a medium-size pot, heat up the olive oil over medium-high heat, sautee the garlic, as soon as it releases its aroma, (if you wait too long, the garlic will burn, and have a bitter taste) drop the peeled tomatoes, the hand-crushed tomatoes, basil, and salt to taste. Bring to a quick boil, lower the heat to medium – medium-low, simmer uncovered  for about 10 minutes. Stir occasionally.

    4) You will be working simultaneously, while your sauce is simmering, the pasta water will come to a boil, add salt to taste, and cook pasta al dente, (to the bite). Follow package directions, minus 2 minutes of cooking time.  To check for doneness, I do it the old fashion way, I taste a strand or two of pasta.

    5) Drain pasta. By this time, the sauce should be done. Pour the pasta in the sauce, turn off the burner, and mix very well until every strand of spaghetti is coated with the sauce. It will look like a lot of sauce, but the pasta will absorb it in no time. Some cooks don’t crush the tomatoes, but that’s a personal preference.

    6) Put the spaghetti in a pasta bowl, add a little sauce on top, drizzle some extra virgin olive oil, and garnish with basil leaves. That’s it!

    Tip #1) please note, black pepper is not used, because the tomatoes are the featured ingredients in this dish.  I didn’t want the pepper to overpower the sweetness of the tomatoes.  This is the case, where less is more in this particular dish.

    Tip #2) Some Italian cooks prefer to serve the grated cheese, Parmigiano Reggiano or Grana Padano on the side.

    Tip #3) Do not throw the pasta on the wall to check for doneness. Use the timer, or simply taste it.

    Tip #4) It is not necessary to put oil in the pasta water. Just stir the pasta at the beginning, to avoid them from sticking to each other. Once they start cooking, they will separate from each other.

    You will pay a premium price for these canned tomatoes, but it will be worth the dining experience. Take it from me, I have been in the kitchen for the last 25 years.

    I have used different brands of San Marzano tomatoes, but I must tell you, it was the first time I tried the Flora brand, and my family and I could not get over the sweetness, and the complex flavors of the tomatoes. I am certain there are many other great brands out there. This is my opinion, and I did not get compensated to write about it.  I’m simply sharing my experience with you in Gina’s Kitchen.

    A little known fact, Neapolitan pizza is made with San Marzano tomatoes,  known to be the best pizza in the world. Now, you can finally understand the reasoning behind it.

    I recommend a delicious Italian red wine to pair with this scrumptious dish. A super Tuscan, a Chianti, a Rosso, the list is endless, and the choice is yours. If you can find Lacryma Christi, it would pair beautifully, since it’s from the same region, and similar volcanic soil as the tomatoes.

    All the images belong to me, Foodiewinelover, except for the last image of the tomatoes. Photo credit is given to Goldlocki, found in Wikipedia.

    Spaghetti al pomodoro con basilico

Everything you see, I owe it to Spaghetti As Sophia Loren puts it, “Every thing you see, I owe it to Spaghetti.”

San Marzano Tomatoes

I hope you will try this delectable sauce, and share your experience with me.

Buon Appetito!

Happy Crushing!

Delicious Blueberry Smoothie

I must admit I was never big on smoothies, until my friend Angela inspired me to make them.  Since then, I went to the grocery stores and loaded up on a variety of frozen fruits, milk and protein powder. No one can ever go hungry at my house. I tell my family, if there is nothing to snack on, just make yourself a smoothie. Although, I gave them the measurements, I always end up making it for everyone. Smoothies are now part of my daily diet. They are nutritious, satisfying, and may be used as a meal replacement. They can also be consumed in between meals, depending on your diet regimen.

Serving: 1 Difficulty: Easy

Ingredients: 

  • 1/2 cup frozen blueberries
  • 3/4 cup, 2% milk
  • 1 scoop of whey protein powder, vanilla flavored (about 1/3 cup)
  • 1 tsp. pure vanilla extract

Preparation:

Put all the ingredients in a blender, and blend them until you obtain a creamy texture.

Disclaimer: Please check with your doctor, or nutritionist before using the protein powder. What works for one person may not work for the other.

Happy Blending!

Blueberry Smoothie 234

Grilled Chicken With Q-It Up Seasoning

Grilled Chicken with Q-It Up Seasoning

Grilled Chicken with QitUpSeasoning

 

BBQ Chicken with Q-It Up Seasoning

Recently, I purchased a variety of spices because I like experimenting in my kitchen.  I love to support small businesses like Kouzounas Kitchen, I know how much the owner, Krystina pours her heart and soul into her products. Her spices are very fragrant with intense flavors, and the best part about them, they are organic.  I used the Q-It Up Seasoning on chicken thighs, and they came out finger licking good on the grill.

Serves 4-6 Level of Difficulty: Easy

Ingredients: 

  • 2 packages of chicken thighs, skinless, bone-in (about 4 lbs)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup Q-It Up Seasoning Rub
  • 1 lemon, juiced
  • Salt and pepper to taste

    Preparation:

    1) Season the chicken with salt & pepper on both sides. Place in a large bowl,  add the Q-It Up Seasoning, olive oil, and lemon juice. Rub it all over the chicken, and let it marinate for at least two to three hours in the fridge. Take it out 30 minutes prior to grilling to bring it to room temperature. This way, the chicken will cook evenly.

    2) Pre-heat the BBQ grill on medium high, arrange the chicken in a single layer and cover. Cook on one side for 10-12 minutes, turn them, lower the heat, cover and cook other side for another 10 minutes, or until chicken is cooked through.  It is recommended to fully cook poultry until it reaches 165 degree F. temperature for safe consumption.

Q-it up Seasoning is made of a splendid combination of spices including Cinnamon, and smoke flavoring.  Please visit KouzounasKitchen to check out her lovely assortment of  spices. I also recommend the Herbes de Provence, and the Mediterranean Seafood Rub.

These opinions are mine, and based on my own experiences. I would never do a review on a product that I did not believe in.  I hope you will give them a try.

Happy Grilling From Gina’s Backyard to Yours!

 

Cinco De Mayo Avocado Salad

Avocado Salad

Avocados

It’s Cinco de Mayo,  time to celebrate Mexico’s independence. There are a varieties of food and drinks associated with Mexico. Tacos, Tamales, Tostadas, Guacamole, Margaritas, Tequila, and more. Avocados are widely used in Mexico to make guacamole, a delectable avocado dip. However, today, I am sharing with you a simple, and yummy Cinco de Mayo Avocado Salad. If you’ve never had avocados, you are missing out on some yumminess. They are delicious and very healthy for you. They contain good fat, the one that doesn’t clog up your arteries. However, keep in mind, eating too much of it will make you gain weight.

I spent my childhood in the West Indies, Haiti, where my parents owned a business. We had 2 large avocado trees, needless to say, I grew up on avocados. Those varieties were the big ones, and very tasty. It is also a big staple in the Caribbean culture, and part of their daily diet.

There are many ways to prepare avocados, you can make guacamole, or stuff them with shrimp salad. I often make a lovely salad that’s easy to prepare, and adds beautiful color to a plate.

When choosing avocados, make sure they give a little to the touch, if they are hard, it simply means they are not ripe yet. You can buy them to make at a later time, but don’t wait too long as they ripen quickly. There are many varieties, but the most common one is Hass, sometimes marketed as Haas Avocado. Here is a link from Tasty Kitchen showing you how to safely open and peel an avocado:

http://tastykitchen.com/blog/2010/02/how-to-open-an-avocado-and-keep-all-10-fingers/

Servings: 3-4       Level of Difficulty:   Easy

Ingredients:

  • 2 Haas Avocado (From California), cut up in pieces, or diced
  • 2 – 3 tbsp. extra virgin olive oil
  • 1 tbsp. red wine vinegar
  • 1 small red onion, chopped
  • Salt & black pepper to taste

Preparation: 

1.) Follow instructions how to open the avocados safely. Next, cut them lengthwise, then chop them in small pieces, or dice in equal sizes. They don’t need to be perfect (unless you’re a perfectionist)

2) Add all the remaining ingredients, mix well. Chill for at least an hour.

Serve as a delicious side dish.

Tip: You can substitute the vinegar with lime juice for a different take. It will come out equally delicious.

Happy Cinco de Mayo!!! Ole!

Buen Provecho y Salud!

 

Sweet Italian Sausage With Onions & Peppers

Italian Sausage Italian Sausage IMG_3368

Italian Sausage

Onions and PeppersOnions and Peppers

Italian Sausage with Peppers an Onions
It seems that I’m always cooking for a crowd, and I need to constantly be creative. There’s always an occasion to celebrate with food, and this past Saturday, the party was at our house. It was a gathering to watch the Pacquiao/Mayweather fight. My son invited about 10 friends but 15 showed up. You know how the news get around. I also had other guests for a total of 25 people. I decided to make Sweet Italian Sausage with Onions & Peppers. I tried a new method of cooking the sausages, and the result was stupendous. I always get them at one place only,  Doris Italian Market. I love them with fennel seeds, but that’s my preference. You can get them without the fennel, it’s up to your taste buds.

This method works like a charm, and the sausages will come out golden brown, if you follow my step by step instructions.

Serves: 10 – 15 with other food  – Level of Difficulty: Medium, because it is time-consuming. Allow 1 – 1.5 hour from start to finish, depending how fast you work. This recipe like most of my recipes can easily be divided into smaller portions.

Ingredients:

  • 5 lb. sweet Italian sausage with fennel seeds, (or without)
  • Generous amount of extra virgin olive oil, follow the recipe
  • 4 green bell peppers, cut in julienne (long thin strips)
  • 2  large sweet onions, sliced
  • Salt & Pepper to taste
  • Water
  • Hoagies or sub rolls,  optional

Preparation:

You will need two pots to prepare this amount of sausage, and one pot for the onions and peppers. I like to use a deep one so the oil doesn’t splatter all over the stove. I did one pot at time, otherwise, it would be too much juggling back and forth. You certainly can cook them simultaneously, but that’s up to you.

1) In a large pot, place the sausage in a single layer and cover with enough water to be close to the same level as the sausages. (as seen on the picture) On medium-high heat, bring it to a boil. Cover and cook for 10 minutes . Drain some of the left over water on the bottom, but if there is only a little water left, don’t worry, no need to drain, it will evaporate. In that case, leave the pot on the stove at the same temperature, medium-high, with the sausages. Pour a generous amount of olive oil, at least 1/2 cup. Pan fry for 5 minutes. You will be hearing that sizzling sound. Flip the sausages, and pan fry the other sides for another 5 minutes. They will obtain a beautiful golden brown color like you see in my pictures. Do the second batch in a different pot so the bottom is nice and clean. Place the sausages on a cutting board and let them rest for 5 minutes to retain its juices before cutting them. Set aside.

2) Cut peppers in julienne, and slice the onions.

3) In a new pot, on medium-high heat, heat a generous amount of olive oil, about 3/4 cup or so, drop the onions and peppers, COVER and sweat for about 10 minutes. This method will speed up the cooking process. Stir occasionally. The veggies will start to wilt nicely. REMOVE THE COVER, keeping the flame on med-high heat. At this point, the frying process will begin, and you will hear that beautiful sizzling sound again.  Add salt & pepper to taste, pan fry for 10 minutes, while stirring occasionally. Now that everything is cooked, combine the sausage with the onions and peppers in the pot. Mix well. Dinner is ready to be served. You can eat them with a fork, or as a sub on a hoagie roll. The choice is yours.  Use a condiment of your choice.

Needless to say, there were no leftovers, and my guests were very happy with the deliciousness of the sausages.

Tip #1)  Notice, there is no slow cooking in this recipe, you will be cooking on medium-high temperature all the time. That is the only way to get a nice caramelization on the sausages and the veggies.

Tip #2) Always pay attention, and  use your judgement . My recipes are to be used as a guideline.

Happy Cooking from Gina’s Kitchen to Yours,

 

 

 

 

 

 

Baba Ganouj, Eggplant Dip

Eggplant

Eggplant

You say Baba Ganoush, Baba Ghanoush, Baba Ganouch, I say Baba Ganouj or Baba Ghanouj.  In my opinion, they all may be right depending on what region of the world you’re from. Baba Ganouj is a typical Middle Eastern dip made with eggplant. I learned how to make it from my Arabic Mom. If you love eggplant like I do, you will enjoy this recipe. It’s simple, healthy and yummy. Ideally, it is better to char the eggplant on an open flame for more intense flavors, however, today I will share with you the roasted version, and a quick story to go with it. Many years ago, (when I was in my twenties) I was roasting an eggplant, then, I heard a loud explosion. I looked in the oven, and the eggplant had splattered all over the oven. I realized, I needed to pierce some holes in the eggplant to let the air out. Who knew? LOL! It was scary and funny at the same time. I learned my lesson since that experience.

Serves: 4-6 as an appetizer

Level of difficulty: Easy – Medium

Ingredients:

  •  1 large eggplant, roasted
  •  1 lemon, juiced
  •  2 -3 garlic cloves, chopped
  •  1 handful of flat leave parsley, chopped
  •  Salt and Pepper to taste
  •  Extra Virgin Olive Oil, generous amount + more to drizzle
  •  2 tbsp. Tahini (Sesame paste) found in some grocery or specialty stores. Highly recommended

Preparation:

1) IMPORTANT! Pierce holes in the eggplant with a fork or knife, to avoid it from exploding in your oven. Drizzle some oil on a tray, and roast the eggplant in a 400 degree oven for about 30-40 minutes, or until soft on the inside.

2) Remove from the oven, scoop out the eggplant pulp with a spoon, leaving the skin.  Put it in a medium-sized bowl,  and use a masher to break it down until the desired texture. I don’t like it too creamy, but that’s a personal preference. Add lemon, garlic, parsley, salt, pepper and Tahini. Mix well. Drizzle with a generous amount of olive oil, and serve with Pita chips.

Tip #1) When choosing eggplant, make sure they are firm, with no bruises. After you buy them, I recommend that you use them within a couple of days. I can’t begin to tell you how many times, I had to throw eggplant away, because they got buried in the vegetable bin section of the fridge. You will notice the brown spots all over. Some eggplants can be bitter, luckily for me, that was never an issue. I hear some people are allergic to eggplant, please be aware of that.

Tips #2) If you buy the Tahini in a jar, after sitting for a while, you will notice the oil will surface to the top, make sure you stir it well before using it.

Happy New Month! Bon Appetit from My Kitchen to Yours,

Gina

 

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