Avocado Salad

Cinco De Mayo Avocado Salad

Avocado Salad

Avocados

It’s Cinco de Mayo,  time to celebrate Mexico’s independence. There are a varieties of food and drinks associated with Mexico. Tacos, Tamales, Tostadas, Guacamole, Margaritas, Tequila, and more. Avocados are widely used in Mexico to make guacamole, a delectable avocado dip. However, today, I am sharing with you a simple, and yummy Cinco de Mayo Avocado Salad. If you’ve never had avocados, you are missing out on some yumminess. They are delicious and very healthy for you. They contain good fat, the one that doesn’t clog up your arteries. However, keep in mind, eating too much of it will make you gain weight.

I spent my childhood in the West Indies, Haiti, where my parents owned a business. We had 2 large avocado trees, needless to say, I grew up on avocados. Those varieties were the big ones, and very tasty. It is also a big staple in the Caribbean culture, and part of their daily diet.

There are many ways to prepare avocados, you can make guacamole, or stuff them with shrimp salad. I often make a lovely salad that’s easy to prepare, and adds beautiful color to a plate.

When choosing avocados, make sure they give a little to the touch, if they are hard, it simply means they are not ripe yet. You can buy them to make at a later time, but don’t wait too long as they ripen quickly. There are many varieties, but the most common one is Hass, sometimes marketed as Haas Avocado. Here is a link from Tasty Kitchen showing you how to safely open and peel an avocado:

http://tastykitchen.com/blog/2010/02/how-to-open-an-avocado-and-keep-all-10-fingers/

Servings: 3-4       Level of Difficulty:   Easy

Ingredients:

  • 2 Haas Avocado (From California), cut up in pieces, or diced
  • 2 – 3 tbsp. extra virgin olive oil
  • 1 tbsp. red wine vinegar
  • 1 small red onion, chopped
  • Salt & black pepper to taste

Preparation: 

1.) Follow instructions how to open the avocados safely. Next, cut them lengthwise, then chop them in small pieces, or dice in equal sizes. They don’t need to be perfect (unless you’re a perfectionist)

2) Add all the remaining ingredients, mix well. Chill for at least an hour.

Serve as a delicious side dish.

Tip: You can substitute the vinegar with lime juice for a different take. It will come out equally delicious.

Happy Cinco de Mayo!!! Ole!

Buen Provecho y Salud!

 

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