I must admit I was never big on smoothies, until my friend Angela inspired me to make them. Since then, I went to the grocery stores and loaded up on a variety of frozen fruits, milk and protein powder. No one can ever go hungry at my house. I tell my family, if there is nothing to snack on, just make yourself a smoothie. Although, I gave them the measurements, I always end up making it for everyone. Smoothies are now part of my daily diet. They are nutritious, satisfying, and may be used as a meal replacement. They can also be consumed in between meals, depending on your diet regimen.
Serving: 1 Difficulty: Easy
- 1/2 cup frozen blueberries
- 3/4 cup, 2% milk
- 1 scoop of whey protein powder, vanilla flavored (about 1/3 cup)
- 1 tsp. pure vanilla extract
Put all the ingredients in a blender, and blend them until you obtain a creamy texture.
Disclaimer: Please check with your doctor, or nutritionist before using the protein powder. What works for one person may not work for the other.