Tag Archives: red bell peppers

Gina’s Healthier Surf & Turf Fried Rice

Surf & Turf Healthier Fried Rice
Gina’s Healthier Surf & Turf Fried Rice

I had some cooked brown rice in the fridge, scallions, and one pound of frozen large pink shrimp. I thought they would make a perfect base for a fried rice. Since I was feeding a hungry crowd, I needed more protein and some veggies to complete the dish. I contemplated using chicken, but instead I got 2 New York Strips steaks to create a decadent surf & turf fried rice. I started by using olive oil to pan fry the steaks, then I switched to sesame oil for the rest of the cooking. Use a wok, a cast-iron or large heavy-bottom pan. You will cook most of the ingredients separately, then combine all of them toward the end.

Level of difficulty: Intermediate Serves: 4-6

Ingredients:

2 cups cooked brown rice 
1 tbs. olive oil
1.1/4 lbs. New York Strip steaks (2)
sesame oil as needed for stir frying
1 small red bell pepper, cut in julienne
3-4 scallions, + some for garnish
sprinkle of salt, optional for veggies
1 (16)-ounce frozen large pink shrimp
1/4 tsps. freshly grated ginger
1 tbs. lower sodium soy sauce
freshly ground pepper to taste
6 ounces of bean sprouts

Preparation:

1. Heat olive oil on medium-high heat and sear the meat on both sides until desired doneness. Mine was medium rare, so, it took about 8-10 minutes. After the first 3 minutes, keep flipping it. Cover to accelerate cooking, be sure not to overcook. Adjust level of heat as needed. Set aside.

2. In the same pan, add some sesame oil, pan fry peppers and scallions until desired tenderness. Set aside.

3. Add more sesame oil as needed, stir fry the shrimp, about 3-4 minutes. Set aside.

4. Add the rice, ginger, soy sauce, black pepper, bean sprouts, veggies, steaks and shrimp to the pan. Stir fry until the rice is hot. Taste for seasoning. Adjust as needed. Do not add any more salt! I added the steak and shrimp on top for the photo styling. Garnish with scallions.

Wine pairing suggestions: Gewürztraminer, off-dry Riesling, Moscato D’Asti or a light-bodied Pinot Noir.
Please let me know if you will try this recipe. Should you have any questions, kindly let me know.

Bon Appetit!

Gina Martino Zarcadoolas
Food & Wine Blogger, Sommelier Level 2
WSET Level 2 certified.
Cookbook Author: Cuisines, Corkscrews & Cultures
Italian Wine Scholar
Website: www.foodiewinelover.com
Email: gina@foodiewinelover.com

Scrumptious Seafood Pasta Dish #2 With a Twist

There’s nothing like having a no-fail recipe in your repertoire, because you know you can always count on the result being the same.  However, having been in the kitchen for so long, I like to challenge myself,  play around, and experiment to change things up a little. This is a spin-off to a dish that I made called Scrumptious Seafood Pasta Dish. The method is very similar, but I added some roasted red bell peppers. The result was equally as delicious. Follow me in My Kitchen!

Roasted bell peppers

Serves: 4-6
Degree of difficulty: Easy – Medium

You will need a brown paper bag

Ingredients:  

  • 1.5 lb. sea scallops
  • 1/2 jug of clam juice – About 5-6 ounces
  • 1/2 cup of Chardonnay wine
  • 2-3 Tbsp. Olive oil
  • Salt & Pepper to taste
  • 1/2 cup chopped tomatoes
  • 2 red bell peppers, roasted/charred (the twist) rough chopped *
  • 3/4 cup heavy cream
  • 1/4 cup pasta water, if needed *
  • 2-3 Tbsp. butter
  • Grated Parmigiano Reggiano, (Parmesan cheese)
  • 3-4 garlic cloves, minced
  • 1/2 tsp. Oregano
  • Few leaves of basil, chopped in a chiffonade style
  • 1 lb. Linguine

Preparation:

1) Wash peppers, and broil them whole,  on high for about 10-15 minutes depending how close they are to the burner. Turn them occasionally, using a mitten. Once they are charred all around, remove them from the oven. Place them in a brown paper bag and close it. Let it sit in there for about 15 minutes. This step will make it easier to remove the skin. It should peel off easily. If not, use a knife to remove the skin. Set aside.

2) On Medium-high heat, drizzle the olive oil on the bottom of a 6-quart pan.  Sautee the garlic, as soon as it releases its aroma, drop the scallops and deglaze with the wine. This should take a couple of minutes.

3)   Add the tomatoes, bell peppers, clam juice and season with salt, pepper, oregano. Slowly add the heavy cream and stir.  Lower the heat and bring to a quick simmer. This does not take long as you do NOT want to overcook the scallops. They will become chewy. Remove from burner. 

4) Simultaneously,  bring water to a boil for the pasta and cook according to package directions. I like to cook it al dente, (to the bite).  Once pasta is cooked, drain it, and reserve 1/4 cup of the water. Drop pasta  into the scallop sauce, and add pasta water if necessary.  Put the pan back on the burner, swirl in the butter for some added richness, and give it a good stir. This is all done at very low heat to warm it up. Garnish with the basil at the end so they don’t wilt.  Now, it’s time to plate. Sprinkle with cheese and voilà, the result is a lip smacking delicious pasta dish.

I hope you will try this delectable recipe that will have your loved ones begging for seconds.  Have a fantastic new week!

Wine pairing suggestions: Chardonnay, Sauvignon Blanc. For a special occasion, pair this dish with a nice Viognier, and you will wow your guests.

Scrumptious Seafood Pasta Dish #2

Scrumptious Seafood Pasta Dish #2

Scrumptious Seafood Pasta Dish

Scrumptious Seafood Pasta Dish

*Cook’s tips:

1) You can grill, roast or broil the peppers. The broiler was the most convenient for me.

2) You probably won’t need the pasta water in this version. There should be plenty of sauce to coat the linguine. Use your judgment.

3) As you can see, I didn’t use all the seafood that I used in the original dish. You are more than welcome to use them, if you want.

Happy Cooking and Cheers from Gina’s Kitchen! 

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