Beaches - Foodie and Wine Lover

A Memorable Egg Sandwich, A Lifeguard Special on Montauk Beach

A Memorable Egg Sandwich, A Lifeguard Special on Montauk Beach

Bacon

A Memorable Egg Sandwich, A Lifeguard Special on Montauk Beach

This delicious breakfast transported my hubby, Peter, to Montauk, Long Island, where he spent his childhood. The beaches are a paradise for surfers and fishermen. The weather is unpredictable, and the fog can roll in at anytime of the year. Montauk is famous for its Lobster Roll and the briniest clams. I’m fortunate to have visited this charming village, and the surrounding towns of Southampton and East Hampton. Many celebrities from all over, and New Yorker’s flock to East Hampton to enjoy the pristine beaches and the glamorous life. A visit to the Lighthouse in Montauk is a must. Peter’s father used to own the concession at Hither Hills Campground in Montauk, Long Island, while his mother, Dorothy ran the General Store. One of her specialties was the egg sandwich that she made for the lifeguards, hence, the name: “The Lifeguard Special”. Peter always told me about this famous sandwich made on a poppy-seed roll. I’ve always wanted to try, but could not find the rolls with the poppy- seeds. Finally, I decided to call my local grocery store, and ordered the rolls from their bakery department. They were freshly baked, warm and soft. (New York, undeniably makes the best bread.) This may take a little practice before you get it right, and the time will vary, depending on the pan you use and your stove.

Average time: From start to finish 10-15 minutes – Level of difficulty: Easy-medium

Servings: 1 per person – Make 2 at a time

Ingredients:

1 tbsp. olive oil
4 strips of bacon
2 eggs, over-easy
2 slices of American cheese*
2 Kaiser rolls with poppy-seed
Preparation:

1) Start by cooking the bacon, however way you do it. I did mine in a cast iron pan until crispy. Remove and drain them on a paper towel.
2) In a frying pan over medium-heat, heat olive oil, crack the eggs open, and cook until the egg white is about 75% (more or less) done, as seen on picture. (You may have to lower the heat)
3) Flip the eggs, add 2 strips of bacon and a slice of cheese on each. Cover for 1-2 minutes. Remove at once, and place on the roll, egg side up.
When you bite into it, the eggs and cheese should be oozing some deliciousness.
* I used Cheddar instead of American cheese.
I hope you will try this delectable breakfast in your kitchen, and refrain from eating at those fast food chains. I always say, if you cook at home, you know what you’re putting in your food, and you run less risk of contamination.

The General Store at Hither Hills Campgrounds

Hubby and our son Matthew on a foggy day

Pristine beach in Montauk

Cousins at Ditch Plains Beach in Montauk

Happy Cooking from My Kitchen to Yours!

Gina Martino Zarcadoolas, Foodiewinelover
My Food, Wine & Travel Lifestyles
World renowned – WSET (Wine, Spirit, Education, Trust)
Level-2 Certified Wine Connoisseur.
Culinary Aficionado & Lover of Global Cuisines & Travels

Photos by Gina Martino Zarcadoolas for Foodiewinelover

Costa Rica, Paradise in Central America

Enjoying the spectacular view of the mountains and the Pacific Ocean

Somewhere in Central America, there is a little paradise called Costa Rica, meaning “rich coast”. In 2009, it was ranked the greenest country in the world. It has enchanting rainforests, beautiful tropical birds and adorable monkeys, indigenous to the region. Education is a main priority in Costa Rica, it has a literacy rate of 96%. The main language is Spanish, however, many people speak English as a second language.The people are warm, and always welcome you with their characteristic phrase, Pura Vida. It literally means pure life and is used as a greeting to wish you “good living”. Part of their food culture is this condiment called Lizano sauce. It has a sweet, smoky flavor with some tanginess, and makes everything taste better. I always bring a bottle back with me to the US. They put it on a variety of food, including their traditional breakfast called Gallo Pinto. It is considered their main breakfast dish of rice and beans mixed together with onions and bells peppers. This condiment is a staple in every household, and restaurants across the country has it displayed on their table. Part of their diet includes lots of local fresh fruits and delicious veggies. They also like fresh seafood, chicken and meat. There are many traditional and flavorful dishes, and I always relish them during my visits. This country is known for its delicious coffee, Cafe Britt. You will also find more affordable ones at the supermarkets.

Rice with Chicken and veggies

Delicious Fried Fish

Seafood Ceviche

Chicharon, Fried Pork Skins, very traditional

Shopping in Nosara, a world-renowned yoga retreat

The first time I went to Costa Rica was in 2001, I attended a beautiful wedding held on top of a mountain overlooking the gorgeous views of San-Jose, the capital. During that trip, I visited the volcano Arenal, and swam in the Hot Springs. I also took a rainforest lift ride, and was amazed by its beauty and vastness. I fell in love with this enchanting country. I’ve been back four times since my first visit. Guanacaste is one of my favorite provinces, and it’s located on the Pacific Coast. It’s a 5-6 hour drive from San-Jose. I have also flown on a twin-prop plane which takes about 30 – 45 minutes. I usually stay in a beautiful house, perched on a tall mountain, overlooking the breathtaking views of the pacific ocean. I have also stayed in beautiful resorts and hotels, but, will share more details in future blogs. Real Estate has skyrocketed in the last ten years, as more and more americans are retiring there, or making it a second home. However, it is still very affordable to live there.

Unspoiled beaches in Guanacaste ~ Playa Carrillo

I can never get enough of Costa Rica, a small country packed with delicious food, panoramic views, rich cultures and great adventures. I go there to relax, and have fun with loved ones. I think I’m ready for another trip soon! I hope you have enjoyed this journey with me, and learned something new and interesting about beautiful Costa Rica.

Pura Vida!