Delectable Veal Ossobuco

Veal Ossobuco

Mise en place for Veal Ossobuco

Tomato paste

Veal Ossobuco

Veal Ossobuco

Prepping for Veal Ossobuco

Ossobuco is the Italian name for bone with a hole that has the marrow inside it. Veal Ossobuco is a hearty and delicious rustic veal-shank stew. This meal originated in Milan, and it’s usually served with a side of Risotto alla Milanese, (with saffron).  The veal shank is usually cut up in 1 – 1.5 inch thick, and is braised in a tomato-based and wine sauce. It’s the kind of meat that needs to be slow-cooked in order for it to become tender. I came up with this scrumptious recipe, and I am happy to share it with all of you.

Serves: 4   Degree of difficulty: Medium
Total preparation and cooking time:  About 2 hours.

Ingredients:

  • 3.5 lb. veal shank, cut up in 1 – 1.5 inch thick *
  • 3 tbsp. extra virgin olive oil, + more as needed
  • 1/2 cup dry white wine (chardonnay)
  • 2 cups of low-sodium chicken broth
  • 1/2 cup chopped tomatoes, fresh or canned
  • 1 tbsp. tomato paste
  • 3 carrots, sliced
  • 1/2 fennel bulb, sliced (can substitute with celery)
  • 5 garlic cloves, chopped
  • 1 medium onion, chopped
  • Salt and freshly ground pepper to taste
  • 1/2 tsp. thyme
  • 1/2 cup of flour
    Preparation:1) Preheat oven to 350 degrees F.2) In the meanwhile, season veal with salt and pepper. Drench in flour and shake off the excess. Discard any leftover flour.

    3) In a Dutch-Oven pot, on medium-high heat, heat up, 2-3 tbsp. olive oil, sear the veal for about 3 minutes on each side until it gets a nice brown color. You may have to work in batches depending how many veal shanks you have.

    4) Remove and set aside. In the same pot, add more oil, if necessary, and sautee the onions, carrots, fennel for 1-2 minutes, add garlic, 1 minute, then, tomato paste, and stir well until it caremelizes. Deglaze with the wine. Scrape the bottom of the pot and reduce for 1-2 minutes. Add the broth, tomatoes,  thyme, salt & pepper. Return the veal shanks in the pot. Bring to a boil, and turn the burner off.

    5) Place the pot covered in the middle rack of the oven, and let it braise for about 1.5 – 2 hours. Check occasionally for seasoning.

    6) While the veal is braising you can prepare the Risotto or a side dish of your choice.

*The meat is sometimes wrapped in a butcher twine to prevent it from falling apart, and maintain its beautiful shape. My butcher assured me that I didn’t need it this time, because of the thickness and the quality of the meat. He was right on.

Suggestions:  Typically, Gremolata is used as a garnish in this dish. It is a condiment made of either lemon or orange zest, chopped parsley and garlic.

Gremolata

Gremolata

My family and I savored this yummy meal, but the best part of this dish is the marrow inside the bone.  We were all fighting for the meat with the most marrow. It is succulent and is considered a delicacy.

I hope you will give this delectable recipe a try in your kitchen.

Wine suggestions: Chianti, Super Tuscan, Rosso di Montalcino, Aglianico, Montepulciano d’Abruzzo. They’re all  Italian wines and most of them are affordable.

Happy Cooking from My Kitchen to Yours!

Veal Ossobuco The best part…….

Veal OssobucoPlease note, I have made Ossobuco again since this blogpost, and updated the featured picture on 4/7/2016

My great friend Angela introduced me to another wonderful version of Ossobuco in a brown sauce. It’s her dad’s famous recipe, and it is equally as delicious.

Mango Salsa

Mango

Mango Salsa

Mango Salsa

Mangos are cultivated throughout various regions of the world.  There are many varieties that are used in chutneys, salsas, or simply eaten raw.  They are a delicious and versatile fruit, and very refreshing in the summertime. In several cultures, its fruit and leaves are ritually used as floral decorations at public celebrations, and religious ceremonies. Recently, I participated in an event on Facebook, that required the use of mangos, as an ingredient. Of course, I had to get involved, and decided to make a quick and easy salsa. This dish can be eaten by itself, with tortillas, or over white fish. I have used it on cod-fish, and it came out delicious.

Ingredients:

Mango Salsa

  • 1 ripe mango, diced
  • 1/4 red bell pepper, diced
  • Jalapeño, chopped to taste (optional)
  • 1 handful of cilantro, chopped
  • Himalayan salt and freshly ground pepper, to taste
  • Sprinkles of turmeric
  • Juice of one lime
  • drizzle of extra virgin olive oil 

    Preparation:

Combined all the ingredients and chill in the fridge for at least an hour.

Bon Appetit!

The Temperamental Sangiovese Grape Varietal

Chianti Classico Sangiovese

In 2009, I attended wine classes at the United States Sommelier Association, and passed a written and blind wine taste tests. I earned a Level 2 Sommelier certificate.  In February 2017,  I decided to pursue my wine studies, and attended  classes  at WSET, a world-renowned school, which stands for Wine, Spirit Education Trust. I received a Level 2 certificate and passed with merit.  I don’t consider myself a sommelier, and I don’t use that word to describe what I do.  I prefer to save it for someone who is actively working in the wine industry.  Sommelier is a French word that means a wine steward who’s trained and knowledgable in wines. I am not into fancy wine descriptions, but I can tell you one thing, after drinking and sipping hundreds of wines, I know if a wine is compatible with my palate or not.  By now, my taste buds know exactly what I like.  I prefer Old World wines, full-bodied, earthy with deep ruby colors, and flavor profiles that include aromatic spices, cloves, black peppers, nutmeg, hints of dark chocolate, vanilla, tobacco, leather, barnyard, licorice with a lingering finish. I usually go for a complex wine, with layers of flavors for special occasions.  At times, I also enjoy medium-bodied wines, and New World wines with floral notes. There are so many grape varietals, (varieties)  from so many regions of the world, however, today, I will focus on the Sangiovese grape. It is a very difficult grape to grow because it needs warm weather, and for that reason, vintages can vary from one season to the next. It is considered one of the most widely planted red grape in all of Italy. The Sangiovese grape does particularly well in the terroir of beautiful Tuscany. However, it is a temperamental grape, that requires a lot of attention. It is not easy to keep it balanced, because of its high acidity content. It is harvested late, because the ripening process is slow. Tannins can also be rough. Sangiovese is also blended with Cabernet Sauvignon, Merlot and other grapes to make one of my favorite blends called “Super Tuscan”. In June 2017, I finally visited Tuscany, and some amazing wineries in that region. I enjoyed some delicious wines made with the Sangiovese grape.

My tasting notes on Tenuta di Renieri:  It is a blend made with mostly Sangiovese, and is from the enchanting region of Chianti. It has the Chianti Classico label, which is a highly rated, small wine-region with a DOCG designation, (Denominazione di Origine Controllata e Garantita is the highest designation in Italian wines. The wines must be evaluated by a tasting committee before they can be bottled, to assure the highest quality standards.) This wine shows unique characteristics, and bottles from that region have the seal of a black rooster to distinguish them. It’s a beautifully balanced wine with alluring nose of nutmeg spice, bursting with flavors of lush cherries, with a long finish that keeps you begging for more.

Marchese Antinori Chianti Classico Riserva 2006

Marchese Antinori, Chianti Classico, Riserva 2006. It’s an excellent wine, very complex with an everlasting finish.

Winemaker’s Notes:

“92 points Antonio Galloni (Wine Advocate): …positively sparkles on the palate. Dark wild cherries, minerals, graphite, violets and spices are just some of the nuances that flow effortlessly… The French oak contributes an additional measure of volume and ampleness I doubt the wine truly needs given the superlative quality of the fruit in 2006. A rich fabric of minerals reappears to frame the intense, deeply satisfying finish… The 2006 is one of the finest vintages I can remember tasting. (Oct 2010)”

Massarena, Chianti Classico Riserva 2009

Distinctive flavors of cherry, a superb wine for that special occasion. Pairs nicely with a tomato-sauce based dish.

Poggerino Vendemmia Chianti Classico 2011

Lovely wine, with flavors of plum, with hints of vanilla, medium-bodied, made with 100% Sangiovese grape

I hope you will pull yourself together, and pour yourself a Sangiovese! I would love to hear your experience with this wine varietal. If you are not too familiar with Italian wines, just visit a large chain store, and get the help of a wine clerk. Many of them are highly trained and very knowledgeable. What I like the most about buying wine in large chain stores, if you are NOT happy with a wine, you can return it, and they will gladly refund your money, or give you a store credit. Don’t get me wrong, I also love to support the small boutique shops, as they carry some very unique wines. Just get out there, and start exploring the world of wines. There are so many of them, and so little time!

Fattoria di Montemaggio

Vertical wine tasting at the magical Fattoria di Montemaggio in Tuscany

Above is a picture of a vertical wine tasting at the magical Fattoria di Montemaggio in Tuscany. They are a boutique winery and produce high-quality wines.

Hope you enjoyed this blogpost! Happy Sipping!

Gina Martino Zarcadoolas, Foodiewinelover
My Food, Wine & Travel Lifestyles
World renowned – WSET (Wine, Spirit, Education, Trust)
Level-2 Certified Wine Connoisseur.
Culinary Aficionado & Lover of Global Cuisines & Travels

Photos by Gina Martino Zarcadoolas for Foodiewinelover
except for the grape photos in which the proper credit was given.

 

Sangiovese Grape

Image courtesy Colombaia in Chianti

 

 

The Temperamental Sangiovese Grape Variety

Chianti Classico Sangiovese

In 2009, I attended wine classes at the United States Sommelier Association, and passed a written and blind wine taste tests. I earned a Level 2 Sommelier certificate.  In February 2017,  I decided to pursue my wine studies, and attended  classes  at WSET, a world-renowned school, which stands for Wine, Spirit Education Trust. I received a Level 2 certificate and passed with merit.  I don’t consider myself a sommelier, and I don’t use that word to describe what I do.  I prefer to save it for someone who is actively working in the wine industry.  Sommelier is a French word that means a wine steward who’s trained and knowledgable in wines. I am not into fancy wine descriptions, but I can tell you one thing, after drinking and sipping hundreds of wines, I know if a wine is compatible with my palate or not.  By now, my taste buds know exactly what I like.  I prefer Old World wines, full-bodied, earthy with deep ruby colors, and flavor profiles that include aromatic spices, cloves, black peppers, nutmeg, hints of dark chocolate, vanilla, tobacco, leather, barnyard, licorice with a lingering finish. I usually go for a complex wine, with layers of flavors for special occasions.  At times, I also enjoy medium-bodied wines, and New World wines with floral notes. There are so many grape varietals, (varieties)  from so many regions of the world, however, today, I will focus on the Sangiovese grape. It is a very difficult grape to grow because it needs warm weather, and for that reason, vintages can vary from one season to the next. It is considered one of the most widely planted red grape in all of Italy. The Sangiovese grape does particularly well in the terroir of beautiful Tuscany. However, it is a temperamental grape, that requires a lot of attention. It is not easy to keep it balanced, because of its high acidity content. It is harvested late, because the ripening process is slow. Tannins can also be rough. Sangiovese is also blended with Cabernet Sauvignon, Merlot and other grapes to make one of my favorite blends called “Super Tuscan”. In June 2017, I finally visited Tuscany, and some amazing wineries in that region. I enjoyed some delicious wines made with the Sangiovese grape.

My tasting notes on Tenuta di Renieri:  It is a blend made with mostly Sangiovese, and is from the enchanting region of Chianti. It has the Chianti Classico label, which is a highly rated, small wine-region with a DOCG designation, (Denominazione di Origine Controllata e Garantita is the highest designation in Italian wines. The wines must be evaluated by a tasting committee before they can be bottled, to assure the highest quality standards.) This wine shows unique characteristics, and bottles from that region have the seal of a black rooster to distinguish them. It’s a beautifully balanced wine with alluring nose of nutmeg spice, bursting with flavors of lush cherries, with a long finish that keeps you begging for more.

Marchese Antinori Chianti Classico Riserva 2006

Marchese Antinori, Chianti Classico, Riserva 2006. It’s an excellent wine, very complex with an everlasting finish.

Winemaker’s Notes:

“92 points Antonio Galloni (Wine Advocate): …positively sparkles on the palate. Dark wild cherries, minerals, graphite, violets and spices are just some of the nuances that flow effortlessly… The French oak contributes an additional measure of volume and ampleness I doubt the wine truly needs given the superlative quality of the fruit in 2006. A rich fabric of minerals reappears to frame the intense, deeply satisfying finish… The 2006 is one of the finest vintages I can remember tasting. (Oct 2010)”

Massarena, Chianti Classico Riserva 2009

Distinctive flavors of cherry, a superb wine for that special occasion. Pairs nicely with a tomato-sauce based dish.

Poggerino Vendemmia Chianti Classico 2011

Lovely wine, with flavors of plum, with hints of vanilla, medium-bodied, made with 100% Sangiovese grape

I hope you will pull yourself together, and pour yourself a Sangiovese! I would love to hear your experience with this wine variety. If you are not too familiar with Italian wines, just visit a large chain store, and get the help of a wine clerk. Many of them are highly trained and very knowledgeable. What I like the most about buying wine in large chain stores, if you are NOT happy with a wine, you can return it, and they will gladly refund your money, or give you a store credit. Don’t get me wrong, I also love to support the small boutique shops, as they carry some very unique wines. Just get out there, and start exploring the world of wines. There are so many of them, and so little time!

Vertical wine tasting at the magical Fattoria di Montemaggio in Tuscany

Vertical wine tasting at the magical Fattoria di Montemaggio in Tuscany

Above is a picture of a vertical wine tasting at the magical Fattoria di Montemaggio in Tuscany. They are a boutique winery and produce high-quality wines.

Hope you enjoyed this blogpost! Happy Sipping!

Gina Martino Zarcadoolas, Foodiewinelover
My Food, Wine & Travel Lifestyles
World renowned – WSET (Wine, Spirit, Education, Trust)
Level-2 Certified Wine Connoisseur.
Culinary Aficionado & Lover of Global Cuisines & Travels

Photos by Gina Martino Zarcadoolas for Foodiewinelover
except for the grape photos in which the proper credit was given.

 

Sangiovese Grape

Image courtesy Colombaia in Chianti

 

 

Salade Niçoise

Salade Niçoise

Salade Niçoise

A few years ago, I had the pleasure of visiting Nice, also known as The Côte d’Azur, located on the French Riviera. This trip inspired me to make this salad, and I’m so happy to share it with all of you.

Nice, France

Nice, France 2011

 

Nice, France 2011

Salade Niçoise, (pronounced Niswaz) originated in Nice, France, and makes a delightful summer “salade”, French for salad. I’ve made it in the past with freshly seared Tuna, but this time, I’m using canned tuna. There are many variations to this traditional dish, but most of them call for tuna, haricot vert, which is a French style green bean, potatoes, tomatoes, olives, hard-boiled eggs. You can also garnish it with anchovies. I use a Tarragon Dijon-Mustard Vinaigrette for dressing.

Serves: 4  Degree of difficulty: Easy

Ingredients:  

  • 2 cans of tuna fish, in olive oil, drained
  • 10 – 12 fingerlings potatoes, boiled
  • 1 handful of Kalamata olives
  • 6 to 8 San Marzano Style tomatoes *
  • 4-5 boiled eggs, sliced
  • 16 oz. haricot vert, boiled or steamed
  • Lettuce leaves

    Preparation:

    1) Boil eggs, peel, and set aside. (Please look for my upcoming post on how to boil and peel the perfect eggs.)

    2) Boil potatoes, gently poke with knife, if it goes through easily, it’s done. Do not overcook as it will fall apart.

    3) Boil or steam haricot vert, do not overcook because they will lose their vibrant color.

    If you are comfortable to have 3 burners going on at once, you can cook simultaneously to save you time.

    4) Wash tomatoes, lettuce, and drain well.

    5) Prepare the dressing

Tarragon Dijon-Mustard Vinaigrette

  • 4 tbsp. extra virgin olive oil
  • 1 tbsp. Dijon mustard
  • Himalayan salt or sea salt to taste
  • Freshly ground pepper
  • 1/2 – 1 tsp. dry Tarragon

In a medium-sized bowl, add the mustard, salt, pepper and tarragon, slowly whisk in the oil, to emulsify it.  Adjust the ingredients as necessary.

6) Now that you have done all your prepping, it’s time to plate it. Place the lettuce on the bottom of a serving dish, and arrange all the ingredients to your taste. I did a deconstructed salad, but you can also mix it all together. Add your own touch and make it yours. Drizzle with the vinaigrette for the finishing touch. I can assure you, you and your loved ones will enjoy this sumptuous and healthy summer salad.  I recommend a nice Chablis (a dry Chardonnay from the Burgundy region), or a Sauvignon Blanc, a lovely Rose’ from the South of France to pair with this delectable and refreshing dish. Bubblies are always a good option if you want to get fancy.

* You can also use sliced, cut-up, or grape tomatoes.

Salade Niçoise

Salade Niçoise previously made with Seared Tuna

Bon Appetit From Gina’s Kitchen

Kitchen Essentials

Kitchen Essentials

I am not considered a “Chef” because I do not own a degree in Culinary Arts, and it would not be fair to all my friends that are actual chefs. I certainly do not have the technique they have, however, I do consider myself an experienced home cook. I have been in the kitchen for the last 25 years, and it took me a long time to get where I am today. Remember, Rome was not built in one day.  I recommend to start with some basic kitchen utensils. Everything else, is trial and error until you get it right. I learned NOT to leave bread unattended in the oven, or pot and pans while the stove is on.  One must take some precautionary measure while cooking to ensure safety.  It’s important when in the kitchen, to stay focused, and pay attention. For the novice cook, today, I will share with you the Kitchen Essentials you will need to get you started.

  • A cutting board
  • 1 Chef’s knife, to start
  • 1 colander
  • 1 whisk
  • 1 spatula
  • 1 wooden spoon
  • 1 large metal spoon, to start
  • 1 slatted spoon
  • 1 ladle
  • 1 set of kitchen shears scissors
  • 1 grater
  • 1 thong
  •  Steak knives, if you are meat lover
  •  1 baster
  • 1 set of aluminum bowls
  • 1 casserole baking dish
  • Glass or plastic bowls, different sizes
  • Serving dishes, serving utensils
  • 1 measuring cup
  • 1 set of measuring spoons
  • 1 apron
  • Couple of trays, flat and deep
  • Kitchen towels
  • Kitchen gadgets, optional (garlic presser)
  • 1 blender to start, then upgrade to a food processor
  • Grilling utensils in the summertime

Once you have the basic utensils, now, it’s time to have fun following and creating recipes.  

Do you have a kitchen gadget that you use or recommend? Please share with us your experience.

Happy Cooking! 

New York Strip Steaks Grilled To Perfection

IMG_3189

IMG_3195

Grilled New York Strip Steaks

Grilled New York Strip Steaks, cooked medium-rare

It’s summertime,  that means, it’s the season for bathing suits, flip-flops, and splashing in the water to keep cool. It’s also time to enjoy the outdoors, with some burgers, an occasional hot dog, and some delicious steaks on the grill. Once in a while, I like to savor a nice juicy steak. It’s hard for me to pick one cut, since I like all of them. However, today, I will share with you, an easy way to grill some New York strips. When picking your steaks, make sure they have thin white streaks of fat throughout them, called marbling. They keep the meat nice and juicy. In addition, to that, the fat adds lots flavor.

Serves 3-6  depending on your appetite and diet restrictions.
Level of difficulty: Easy

Ingredients:  

  • 3 New York strip steaks, about 12 – 14 oz. each
  • Freshly ground pepper
  • Himalayan salt or sea salt *

Preparation: 

1) Always take out the meat from the fridge at least 30 – 45 minutes to bring it to room temperature. This step is vital in making sure the meat is cooked evenly.

2) In the meanwhile, season liberally with salt and pepper.  Let it marinate on a tray or dish, until it reaches room temperature.

3) Fire up the grill at high temperature.  MAKE SURE IT’S SUPER HOT!

4) Place the steaks on the grill, cover, and forget about them for about 3 – 4  minutes. I recommend you use a timer until you master this method.

5) They should have nice grill marks on the cooked side, flip them, cover and cook the other sides, another 3 -4 minutes. This will take some practice, and you may need to lower the flame if necessary.  With this method, you will obtain a medium-rare temperature. If you want a medium temperature, lower the flame, and cook an additional 2-3 minutes on each side.

Removed the steaks from the grill and place them on a platter. Let them rest for a couple of minutes to retain the juices. DO NOT COVER! You will have the perfectly grilled New York Strip Steaks.

I served them with my delectable pasta salad, and my family had a feast. Grilled veggies and field green salads also make a nice accompaniment.

I recommend a full-bodied red wine to go with the steaks to cut through the fat. A Malbec from Argentina,  a California Cab, or a beautiful Italian Barolo. The choice is yours. If you like beer, then by all means, go for it.  I suggest freshly squeezed lemonade for the kids.

Keep hydrated, drink lots of water in between, and don’t forget the sunscreen.

Happy Grilling!

Gina, Foodiewinelover

Disclosure: There’s always a health risk involved when consuming red meat, unless it’s fully cooked. (Luckily for me, I never had an issue). For your safety, I recommend you follow the advice of your doctor or a nutritionist.

 

 

 

 

 

On The Radio With Foodiewinelover

 

Wiskey Sour Foodiewinelover

Hello everyone, I’m super excited to announce to you my radio segment this afternoon. The show will be broadcast on wsRadio Network. Please go to wsRadio.com and click on Studio-A (listen live) for the VinVillageRadio show at 5PM ET today.

Also, here are links to mobile apps for listening:

Android > http://bit.ly/wsr-app-android

iPhone/iPad > http://bit.ly/wsr-app-itunes

I will be sharing my story about food and wine, and hope you will tune in. You will learn more about me, the girl behind Foodiewinelover, and My food, Wine & Travel Lifestyles.

Wine Description

Bai Gorri Rioja

Wine Tasting, wine glasses

Wine Tasting, wine glasses

 

Foodiewinelover Stonecrabs

 

Foodiewinelover Gina Martino Zarcadoolas

I’ve enjoyed this amazing blogging journey, and want to thank each one of you for your support.

Sit back, Relax and Enjoy the Show!

Gina ~ Foodiewinelover

Here is a link to the radio interview:

http://wsradio.com/060215-vinvillage-chats-with-rick-castaneda-on-cement-suitcase-film-tina-morey-on-rooftop-rose-party-foodiewinelover-gina-zarcadoolas-and-sara-fisher-chapin-on-lawinefest-popular-choice-awards/

My Review on The Ultimate Mediterranean Diet Cookbook, by Amy Riolo

IMG_3487

Citrus-Marinated Scallops

I recently got the Ultimate Mediterranean Diet Cookbook, by Amy Riolo. She is an award-winning writer, well-educated, and a distinguished chef who’s passionate about cooking and preserving the authenticity in traditional recipes. Amy is multilingual, and has lived and worked in many places in the Mediterranean region including Italy, where she immersed herself in the culture and reap the benefits of its healthful lifestyle. She is a culture expert, and very knowledgable in global cuisines and traditions. In addition to her amazing talent, she is beautiful and has a contagious smile.  I have been following her on all her social media outlets, and I always take joy in all her food posts and videos.  When I found out about her book, I couldn’t wait to get a copy. I’ve enjoyed her delectable, easy-to-read recipes, everything is made fresh and on the healthy side. I also love the captivating and vibrant food photography . Every recipe has a cultural tip on the Mediterranean tradition. In the book, Amy explained that she learned that food was not just something to fill our stomachs, but a powerful tool that affected our moods, daily lives, holidays, and wellbeing. She points out that food in that region is also used as medicine, and the Mediterranean diet is not just a diet, it is a lifestyle. It’s a combination of a healthy diet rich in grains, fruits, vegetables, olive oils, fish, lean meats, daily and social activities. Amy also recommends to eat meals together with loved ones whenever possible. She encourages you to maintain a healthy diet on a daily basis,  and to save the “bad food” for special occasions. I made her Citrus-Marinated Scallops and they came out delicious. I served them with a side of roasted butternut squash, and couscous. The recipe I am sharing with you today is an excerpt from The Ultimate Mediterranean Diet Cookbook by Amy Riolo.

This delicious and impressive dish can be cooked in minutes and served as an appetizer or main course. These scallops also taste great when tossed into a salad or pasta, rice, and other grain-based dishes.

Yield: 4 servings

   Ingredients:

  • Juice and zest of 2 lemons
  • 1/4 cup (60 ml) extra-virgin olive oil
  • Unrefined sea salt or salt, to taste
  • Freshly ground black pepper, to taste
  • 1 clove garlic, minced
  • 1.5 pounds (680 g) dry scallops, side muscle removedPreparation:

    In a large shallow bowl or baking dish, combine the lemon juice and zest, olive oil, salt, pepper, and garlic. Mix well to combine. Add the scallops to the marinade; cover and refrigerate 1 hour.  Heat a large skillet over medium-high heat. Drain the scallops and place them in skillet. Cook 4 to 5 minutes per side, until cooked through.Citrus-Marinated Scallops

    Mediterranean Tradition

    All throughout the region, scallops are increasingly being enjoyed raw in beautiful carpaccios. To make a carpaccio, simply place the scallops on a baking sheet lined with wax paper. Cover with plastic wrap and place in the freezer for at least 1 hour. When the scallops are almost hard, remove them from the freezer and with sharp filleting knife, carefully cut the scallops widthwise into paper-thin slices. Place them on a platter. Drizzle with a vinaigrette and serve with greens.

    I hope you enjoyed my book review, and the delicious scallop recipe. If you are a health “nut”, I  highly recommend this cookbook. Amy Riolo is an advocate for healthy cooking with the freshest of ingredients. To obtain the book, just click on the link, The Ultimate Mediterranean Diet Cookbook. 

    “Amy Riolo has created an authentic, yet accessible, guide to eating the Mediterranean diet as it is meant to be eaten. This book captures the Mediterranean essence with delicious recipes form a cuisine that is accessible, flavorful, and nutritionally sound.” Lidia Bastianich, LidiasItaly.com

    The Ultimate Mediterranean Diet Cookbook
    This lovely book will make a nice addition to your collection of cookbooks, or a nice gift for someone who loves to cook.

    Happy Reading and Happy Cooking!

Delectable Greek Salad

Santorini, Greece

Santorini, Greece

Santorini, Greece

Santorini, Greece

Acropolis, Athens

Acropolis, Athens

 

I love Greek cuisine, and one of the easiest dishes to make, is a classic Delectable Greek Salad. When I make it here in the US, I usually use Romaine or iceberg lettuce along with the other ingredients. Surprisingly, when I was in Greece, I found out, their authentic salad did not call for any lettuce. Back in 2008, taking pictures of food wasn’t popular like today. I don’t have any to share with you because Instagram was non-existent then. However, I will share some of my personal photos taken while visiting some of the famous and breathtaking Greek islands, Santorini, Mykonos, Rhodes and Athens.

Serves 2-4 as a side – Add Grilled Chicken or Salmon, and make it a meal for 2.  Difficulty, super easy.

Ingredients:

  • 1 tomato, cut up in wedges
  • 1/2 cucumber, cut up in wedges
  • 1 small red onion, sliced
  •  A handful of Kalamata olives
  • 1/2 green pepper, diced
  • 3-4 oz. of Feta cheese, crumbled, and a square for garnish
  • Red wine vinegar, lots of drizzle to taste
  • Extra virgin olive oil, to your heart’s content
  • Himalayan sea salt, or sea salt, to taste
  • Freshly ground pepper, to taste
  • 1/2 – 3/4 teaspoon oregano

Preparation:

Place the tomatoes, Feta cheese, cucumbers, onions, olives, peppers in a medium-sized bowl. Drizzle with red wine vinegar, and a generous amount of olive oil. Season with salt, pepper and oregano. Mix well. Garnish with a nice piece of Feta. Voila! You got yourself a lovely and refreshing Greek salad.

Tips #1)  Always use more olive oil than vinegar. In general, the ratio is 2-3 parts oil for 1 part vinegar.

Tip #2) You can eye-ball the measurements, use a jar with a spout, it gives you more control. Most of all, as a homecook, you should always taste your food. If you like it, the chances are, your loved ones will too.

I hope you will make this delicious salad, and bring it to a picnic!

Happy Memorial Day Weekend!

Kali Orexi!

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